Just let it go! How many times have you replayed hurtful events from your past? My guess would be hundreds of times. Well, one of the best things you can do to improve your life and find total freedom and happiness is to leave the past in the past. If you dwell on the things that have hurt you too long, they hold you captive and suck the life right out of you. They keep you from enjoying life and moving forward towards the wonderful things God has waiting for you in your future.
So take these steps towards letting go of your past.
Acknowledge that the hurting or negative thing happened.
Own your anger. (How you feel is how you feel.)
Recognize that the hurtful thing happened and you can’t undo what has happened.
Forgive the person that hurt you and release them.
If needed, forgive yourself.
Settle everything about the situation as finished, closed and done!
Give yourself permission to move on. Let go of the past: mind, body and spirit.